Use the question “Do I want…?” to spot when the machine has taken over. This gives you a practical way to identify hijacks in the moment and pause before reacting.
Finding Yourself
Being the Real You
ABOUT THIS COURSE
This short course explains a central idea in The Chimp Model: separating who you are from the Chimp and Computer systems in your mind. Professor Steve Peters shows how hijacks can distort your view of yourself and teaches a simple exercise to help you define the real you and guide how you want to think, feel, and behave in everyday moments.
WHAT YOU’LL LEARN
These short, practical sessions give you clear explanations and tools you can use in everyday life. Learn at your own pace while developing emotional skills that help you think clearly, respond calmly, and be the real you.
Use the question “Do I want…?” to spot when the machine has taken over. This gives you a practical way to identify hijacks in the moment and pause before reacting.
Use the question “Do I want…?” to spot when the machine has taken over. This gives you a practical way to identify hijacks in the moment and pause before reacting.
Use the question “Do I want…?” to spot when the machine has taken over. This gives you a practical way to identify hijacks in the moment and pause before reacting.
Use the question “Do I want…?” to spot when the machine has taken over. This gives you a practical way to identify hijacks in the moment and pause before reacting.
Meet Professor Steve Peters
Professor Steve Peters is a consultant psychiatrist, bestselling author, and creator of The Chimp® Model. For more than 40 years, he has helped people understand their mind and improve their psychological wellbeing, working across NHS mental health services, education, and elite sport — including British Cycling, Liverpool FC, England Football, and Team GB.
He is the author of several bestselling books, including The Chimp Paradox and A Path Through the Jungle, and continues to teach simplified neuroscience to help people manage their emotions, thinking, and behaviour.
OUR PRICING
Best Value
£90 per year
One-Time Annual Payment
Full access to every course from Professor Steve Peters for 12 months.
£9 per month
Annual subscription
Billed monthly over your 12-month subscription period.
£25 per course
Single course purchase
Learn from any course without subscribing, just buy as-and-when.